Weigh In record (no journal entry) for 28 November 2018
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117.1 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1614 kcal
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Fat: 45.05g | Prot: 97.25g | Carb: 206.25g.
Breakfast: Natural Life Aveia em Flocos, Ovo (Inteiro), Mel, Natural Life Semente de Chia, Banana Nanica. Lunch: Chuchu Cozido, Beterraba Cozida, Alface, Cenouras Cozidas, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Suco de Abacaxi, Batata Doce, Guacamole, Corvina, Grão-de-Bico. Snacks/Other: Trio Barra de Cereal Castanha e Chocolate, Nestlé Mega Trufa Branca, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Creatina. more...
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gaining 0.6 lb a week
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