monica037's Journal, 25 November 2018

136.7 lb Lost so far: 0.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 55.17g | Prot: 69.56g | Carb: 159.10g.   Breakfast: Banana. Lunch: Pizza de Queso de Masa Delgada, Lactal Pan para Panchos, Lactal Pan Salvado, Muslo de Pollo (sin Comer la Piel). Dinner: La Paulina Queso Dambo, Paladini Salamin Picado Fino. Snacks/Other: San Ignacio Dulce de Leche Light, Durazno. more...

2150 kcal

Activities & Exercise: Housework - 4 hours, Resting - 9 hours and 23 minutes, Sleeping - 9 hours and 37 minutes, Walking (brisk) - 4/mph - 1 hour. more...