Weigh In record (no journal entry) for 28 November 2018
|
134.5 lb
Lost so far: 2.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2018:
|
1020 kcal
|
Fat: 15.92g | Prot: 60.89g | Carb: 164.19g.
Breakfast: Melón, Caroyense Mermelada Light de Arandanos, Banana, Leche Descremada, Arlistán Café, Fargo Pan Lactal Salvado Doble, CasanCrem CasanCrem Light. Lunch: Granja del Sol Espinaca Supercongelada, Pata Muslo. Dinner: Milanesa de Pollo al Horno. Snacks/Other: San Ignacio Dulce de Leche Light. more...
|
|
2308 kcal
|
Activities & Exercise:
Tennis - 1 hour, Sleeping - 9 hours and 37 minutes, Resting - 9 hours and 23 minutes, Housework - 4 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monica037's weight history
|