Weigh In record (no journal entry) for 28 November 2018
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208.3 lb
Lost so far: 11.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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637 kcal
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Fat: 29.92g | Prot: 74.17g | Carb: 16.86g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Chuchu, Peito de Frango. Snacks/Other: Chá Não Adocicado, Ovo de Codorna. more...
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losing 7.7 lb a week
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herikasantos's weight history
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