Weigh In record (no journal entry) for 11 September 2012
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224.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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2097 kcal
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Fat: 76.69g | Prot: 135.60g | Carb: 225.76g.
Breakfast: Turkey Breast Cutlets, Hard-Boiled Egg, Banana, No Calorie Sweetener Packets, Fish Oil, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Saltine Crackers, Yellow Mustard, Mayonnaise, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, Plain Bagels. Dinner: Crunchy Oats&Honey Granola Bars, Microwave Popcorn with Butter, Mayonnaise, Yellow Mustard, 1 Thigh & 1 Drumstick Individual Meal, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, Plain Bagels. more...
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3585 kcal
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Activities & Exercise:
Driving - 2 hours and 31 minutes, Desk Work - 5 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 29 minutes. more...
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losing 0.3 lb a week
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