Weigh In record (no journal entry) for 28 November 2018
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156.3 lb
Lost so far: 24.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1568 kcal
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Fat: 62.68g | Prot: 84.87g | Carb: 170.08g.
Breakfast: Moser Roth Edel Bitter 85% Kakao, Джем с сухофруктов, K-Classic Milch 3,5%, Aldi Gouda Jung, Авокадо, Lidl Kochhinterschinken, Goldähren Brötchen. Lunch: Haribo Tropifrutti, Korn Mühle Vollkorn-Toast, Сырный суп с колбасками. Dinner: Запеченный Картофель, Скумбрия Запеченная. Snacks/Other: Мандарины, Andechser Natur Bio-Jogurt Griechischer Art, Käse kuchen mit kirsche, Lidl Kaki. more...
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gaining 7.7 lb a week
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