Weigh In record (no journal entry) for 28 November 2018
|
121.9 lb
Lost so far: 30.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2018:
|
1218 kcal
|
Fat: 62.59g | Prot: 33.77g | Carb: 131.33g.
Breakfast: Блинчики с Мясом, Простоквашино Сметана 15%, Зеленый Чай. Lunch: Томатный Сок, Хек Жареный, Сыр Российский, Кукурузная Каша, Авк Королевский Шарм, Зеленый Чай, Европа Торт Пражский. Dinner: Чай. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donna Osen's weight history
|