Weigh In record (no journal entry) for 28 November 2018
|
155.2 lb
Lost so far: 35.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2018:
|
1130 kcal
|
Fat: 39.76g | Prot: 80.58g | Carb: 107.46g.
Breakfast: Mymuesli Eigen Mix met Bosbessen, Jumbo Skyr. Lunch: Belegd Broodje. Dinner: Calvé Yofresh, HAK Doperwtjes met Worteltjes, AH Kipfiletblokjes. Snacks/Other: The Nature All Granola Bites Heavenly Hazelnut. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boomertjuh_9898's weight history
|