Weigh In record (no journal entry) for 28 November 2018
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186.5 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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414 kcal
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Fat: 42.62g | Prot: 4.08g | Carb: 7.40g.
Breakfast: Bulletproof Coffee. Lunch: Danone Inkomazi, Celery . more...
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losing 4.6 lb a week
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