Jacky.O's Journal, 28 November 2018

Jacky.O's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2018

157.9 lb Lost so far: 7.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2018:

856 kcal

Fat: 41.30g | Prot: 67.23g | Carb: 49.94g. Lunch: Bernard Matthews Hähnchen-Kassler, Gekochtes Ei, Kornmark Eiweißbrot. Snacks/Other: Ja! Kaffee-Weißer. more...

1986 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours and 6 minutes, Sleeping - 5 hours and 54 minutes. more...

losing 43.2 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Jacky.O's weight history

view complete history

Jacky.O's Journal, 28 November 2018

Submit a Comment

Other Related Links

Members

Jacky.O's weight history