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😊🎉
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150.1 lb
Lost so far: 9.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1789 kcal
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Fat: 63.51g | Prot: 48.70g | Carb: 270.29g.
Breakfast: 玉米, 奇異果. Lunch: 飯糰, 全家 菠蘿麵包. Dinner: 雜糧飯, 炒白菜. more...
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losing 9.3 lb a week
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