Vandinha48's Journal, 27 November 2018

163.6 lb Lost so far: 70.1 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 78.21g | Prot: 81.01g | Carb: 30.47g.   Lunch: Sobrecoxa de Frango, Morangos, Abacate, Repolho. Dinner: Friboi Contra Filé Maturado, Aspargos. Snacks/Other: Hershey's Chocolate 60% Cacau Laranja, Nestlé Creme de Leite. more...

2554 kcal

Activities & Exercise: Hiking - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...