金夫人's Journal, 28 November 2018

118.6 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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879 kcal

Fat: 37.35g | Prot: 24.19g | Carb: 121.84g.   Breakfast: Meiji Low Fat Strawberry Flavour Milk, 腰果, 小番茄/樱桃番茄. Lunch: 老婆饼, 豆奶. Snacks/Other: 加糖或黑巧克力, 香梨, 苹果. more...

1158 kcal

Activities & Exercise: Gym - 1 hour, Yoga (Hot) - 45 minutes, Running - 7/mph - 1 hour, Apple Health - 21 hours and 15 minutes. more...