BrandoB2003's Journal, 27 November 2018

194.0 lb Lost so far: 56.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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417 kcal

Fat: 15.02g | Prot: 35.57g | Carb: 35.01g.   Breakfast: Egg, Cuties Clementines. Dinner: Claussen Kosher Dill Spears, Pork Loin (Tenderloin), Cauliflower. more...

3700 kcal

Activities & Exercise: Standing - 8 hours, Running - 6/mph - 59 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...