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BrandoB2003
Journal
27 Nov 18
BrandoB2003's Journal, 27 November 2018
BrandoB2003's Profile
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Weigh In record (no journal entry) for 27 November 2018
194.0 lb
Lost so far:
56.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2018:
417 kcal
Fat: 15.02g | Prot: 35.57g | Carb: 35.01g.
Breakfast:
Egg, Cuties Clementines.
Dinner:
Claussen Kosher Dill Spears, Pork Loin (Tenderloin), Cauliflower.
more...
3700 kcal
Activities & Exercise:
Standing - 8 hours, Running - 6/mph - 59 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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