Weigh In record (no journal entry) for 27 November 2018
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126.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1391 kcal
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Fat: 88.53g | Prot: 76.17g | Carb: 73.10g.
Breakfast: Laro Mieszanka Studencka Fitness. Lunch: Szpinak, Marchewki, Agnesi Pesto Alla Siciliana, Lovilio Mozzarella, Mestemacher Pumpernikiel, Marinero Łosoś Norweski Wędzony, Polmlek Ser Twarogowy Półtłusty Mławski. Snacks/Other: Wedel Czekolada Gorzka 70%, Miód, Wedel Kakao Ciemne z Ghany, Masło, Syrop Klonowy, KFD Masło Orzechowe, Bio Planet Olej Kokosowy Extra Virgin. more...
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2123 kcal
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Activities & Exercise:
pedałowanie na rotorze - 45 minutes, Standing - 3 hours, Sitting - 7 hours, Grocery Shopping - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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