Weigh In record (no journal entry) for 27 November 2018
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1379 kcal
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Fat: 31.43g | Prot: 66.56g | Carb: 221.27g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. Lunch: Banana-da-Terra Madura Fervida, Sardinha Frita, Abacaxi, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Charque, Cuscuz (Cozido). Snacks/Other: Quaker Aveia em Flocos, Mamão, Camponesa Leite em Pó Integral, Bananas. more...
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losing 0.2 lb a week
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