Weigh In record (no journal entry) for 27 November 2018
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249.1 lb
Lost so far: 90.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1798 kcal
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Fat: 83.46g | Prot: 90.73g | Carb: 177.74g.
Breakfast: Woolworths Lean Ostrich Burgers, Boiled Egg, Cappuccino, Woolworths Rosa Tomatoes, Cucumber. Lunch: Crosse & Blackwell Lite Mayonnaise, KOO Baked Beans in Tomato Sauce, County Fair Chicken Steaklets with Creamy Pepper Sauce. Dinner: Clicks Smartbite Mini Cookies Fudge Flavour, Woolworths Moist Sliced Biltong, Willards Cheese Curls, Woolworths Smoked Snoek Pate, VitaSnack Sour Cream & Chives Rice Crackers. Snacks/Other: Nescafe Cappuccino Unsweetened, Clicks Smartbite Veggie Crisps, Red Delicious Apples, Cappuccino. more...
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losing 1.2 lb a week
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Juanita Christians's weight history
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