Weigh In record (no journal entry) for 27 November 2018
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134.3 lb
Lost so far: 2.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1025 kcal
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Fat: 28.11g | Prot: 44.18g | Carb: 156.80g.
Breakfast: CasanCrem CasanCrem Light, Vacalin Queso Cremoso, Fargo Pan Lactal Salvado Doble, Arlistán Café, Leche Descremada, Banana. Lunch: Lucchetti Milanesas de Soja, Tomates. Dinner: Pata Muslo, Zanahoria Cocida. Snacks/Other: Manzana Roja, San Ignacio Dulce de Leche Light. more...
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2496 kcal
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Activities & Exercise:
Sleeping - 9 hours and 37 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 23 minutes, Housework - 8 hours. more...
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losing 9.3 lb a week
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