Weigh In record (no journal entry) for 11 September 2012
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292.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1228 kcal
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Fat: 39.66g | Prot: 190.39g | Carb: 25.08g.
Breakfast: Butterball lean turkey breast, 2 eggs, american cheese. Lunch: Frozen broccoli, chicken breast. Dinner: Tilapia, Spinach. more...
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losing 4.7 lb a week
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