Weigh In record (no journal entry) for 27 November 2018
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168.7 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1627 kcal
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Fat: 77.04g | Prot: 148.16g | Carb: 76.96g.
Lunch: Salmon, Grana Padano Grana Padano, Extra Virgin Olive Oil, Findus Minestrone Tradizione. Dinner: totano, Mezze Maniche Rigate, Extra Virgin Olive Oil, merluzzo, Salmon. Snacks/Other: Myprotein Carb Crusher. more...
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steady weight
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