Weigh In record (no journal entry) for 27 November 2018
|
227.1 lb
Lost so far: 1.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2018:
|
1850 kcal
|
Fat: 74.99g | Prot: 91.82g | Carb: 196.38g.
Breakfast: Tesco Honey Nut Clusters. Lunch: Walkers Max Paprika, Tesco Chicken Salad Sandwich. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Macaroni Cheese, Chilli Con Carne. Snacks/Other: Peanut Butter, Nature Valley Salted Caramel Nut Protein Bar. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arfan1239's weight history
|