cpinke15's Journal, 11 September 2012

127.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1360 kcal

Fat: 42.67g | Prot: 70.67g | Carb: 180.02g.   Breakfast: Raisins, Old Fashioned Oats, Trop50 Juice (50% Less Sugar, Some Pulp), Benefiber Powder, Fat Free Milk. Lunch: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Chunk Light Tuna in water. Dinner: Watermelon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Muenster Cheese Sliced, Steamfresh Broccoli Cuts. Snacks/Other: 100 Calorie Popcorn (Pop Secret), Apples, US Grade A Pure Honey, Bananas, Natural Creamy Peanut Butter. more...

1922 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...