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19 horas de jejum. última refeição dia 26, as 13h.
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132.7 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1951 kcal
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Fat: 89.57g | Prot: 133.29g | Carb: 155.21g.
Breakfast: Café (Infusão), Bolo de Tapioca, Ovo Cozido. Lunch: Peito de Frango, Cebolas Maduras Cozidas, Banana. Dinner: Laranjas, Camarão no Forno ou Grelhado, Feijoada. Snacks/Other: Hortifruti Snack de Coco Seco, Água de Coco. more...
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1889 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Weight Training (moderate) - 1 hour, Race - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 174.4 lb a week
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