david450's Journal, 16 June 2010

I was pleased to have lost a kg, especially as I had a weekend where I over-ate.

175.3 lb Lost so far: 32.0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 29.12g | Prot: 68.08g | Carb: 261.53g.   Breakfast: Shreddies, Weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Best of Both Bread. Dinner: Spaghetti Hoops in Tomato Sauce, White Potatoes (Flesh and Skin, Baked), Red Tomatoes. Snacks/Other: Pure Orange Juice. more...

2131 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...