Weigh In record (no journal entry) for 27 November 2018
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1338 kcal
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Fat: 56.48g | Prot: 130.30g | Carb: 70.93g.
Breakfast: Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Gutfried Hähnchenbrust Gebraten, Kornmark Eiweißbrot. Lunch: Kornmark Eiweißbrot, Gutfried Hähnchenbrust Gebraten , Gekochtes Ei, Lätta Extra Fit mit Buttermilch. Dinner: Zimt, Fage Total 0,2%. Snacks/Other: Ja! Kaffee-Weißer. more...
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2094 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...
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gaining 21.6 lb a week
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