Weigh In record (no journal entry) for 27 November 2018
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193.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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3256 kcal
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Fat: 57.07g | Prot: 198.78g | Carb: 468.49g.
Breakfast: Scitec Nutrition Omega 3, Bedros et Savino Figues Séchées, Miel, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet, Blanc d'Oeuf, Myprotein Avoine Instantanée, Banane, Myprotein Peanut Butter. Lunch: Courgette, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Riz Basmati. Snacks/Other: Banane, Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet. more...
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3129 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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gaining 1.5 lb a week
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Fabien04's weight history
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