Weigh In record (no journal entry) for 11 September 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1538 kcal
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Fat: 68.51g | Prot: 86.73g | Carb: 134.91g.
Breakfast: Organic Brown Eggs (Large), Mozzarella Cheese, Black Forest Deli Ham. Lunch: Hot Dog Bun, Premium Beef Franks. Dinner: #11 Country Club (No Mayo), Regular Chips. more...
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gaining 1.4 lb a week
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gprayback's weight history
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