Kalaina's Journal, 16 June 2010

194.6 lb Lost so far: 1.4 lb.    Still to go: 39.6 lb.    Diet followed 100%.

---

1872 kcal

Fat: 80.15g | Prot: 59.01g | Carb: 243.00g.   Breakfast: Biggest Loser Protein Supplement, Environkidz Chocolate Peanut Butter Panda Puffs Cereal, Horizon Organic 1% Milk, Chocolate Caramel Coffee Creamer. Dinner: Original Pringles, Smart Balance, 45 Calories and Delightful 100% Multi Grain Bread, Provolone Cheese Slice. Snacks/Other: Dreyer's Slow Churned Ice Cream, Milk Chocolate M&M's (Fun Size), Milk Chocolate M&M's (Fun Size), Davids Sunflower Seeds. more...

2859 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Resting - 5 hours and 10 minutes, Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...