ohilcheese's Journal, 16 June 2010

165.0 lb Lost so far: 13.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 55.81g | Prot: 90.01g | Carb: 184.18g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar, Cream (Half & Half), Canola Vegetable Oil, Red Potatoes (Flesh and Skin), Milk (Nonfat), Egg Beaters - Original, Onions, Soft 100% Whole Wheat Bread. Lunch: Chicken Fajitas Spices & Seasonings, Boneless Skinless Chicken Breasts, Organic Refried Black Beans, Thick & Chunky Salsa (Mild), Light Sour Cream, Tomatoes, Classic Mild Cheddar Shredded Cheese, Shreds!, Onions, 100% Whole Grain Whole Wheat Tortilla Wraps, Grape Tomatoes, Honey Mustard dressing, Crumbled Goat Cheese, Organic Spring Mix. Dinner: Ginger (Ground), Soy Sauce, Corn Starch, Instant Whole Grain Brown Rice, Minced Garlic, Young Green Onions (Tops Only), Pork Loin (Tenderloin), Frozen Peaches, Canola Oil. Snacks/Other: White Cake (Home Recipe or Purchased). more...

2017 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...