Weigh In record (no journal entry) for 11 September 2012
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170.2 lb
Lost so far: 35.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1537 kcal
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Fat: 57.84g | Prot: 41.88g | Carb: 174.71g.
Breakfast: Total Raisin Bran Cereal, Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), lil milk. Lunch: Fat Free Tiny Twists Pretzels, Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). Dinner: baked potato, Ranch Salad Dressing, iceberg wedge, miller lite, chicken picatta pasta. more...
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losing 0.6 lb a week
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