Weigh In record (no journal entry) for 26 November 2018
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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2112 kcal
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Fat: 75.49g | Prot: 128.08g | Carb: 227.24g.
Breakfast: Danone Corpos Danone + Proteína Ananás. Lunch: Ovo Cozido, Calvé Maionese Magra, Sopa de Legumes sem Batata, Batatas (sem Casca, com Sal, Cozido), Filete de Peixe Panado. Dinner: Hellmann's Maionese Magra, Esparguete (Cozido), Batatas Fritas Caseiras, Panados de Porco, Vitela. Snacks/Other: Snickers Snickers Mini, Fin Carré Fin Carré Chocolate com Avelãs Inteiras, Pastel de Nata, Myprotein Impact Whey Protein, Continente Skyr Natural, Pingo Doce Estrelas, Prozis Protein Snack Toffee Flavour, Mimosa Iogurte Líquido Magro Aroma Morango (156ml). more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes. more...
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losing 1.5 lb a week
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