Weigh In record (no journal entry) for 26 November 2018
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186.1 lb
Lost so far: 58.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1480 kcal
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Fat: 83.28g | Prot: 64.00g | Carb: 118.62g.
Breakfast: Itambé Manteiga Extra com Sal, Café, Tapioca de Queijo. Lunch: Plus Vita Pão de Forma Integral, Queijo Minas, Itambé Manteiga Extra com Sal, Ovo Mexido. Dinner: Activia Iogurte de Morango Zero, Mãe Terra Granola Frutas e Mel sem Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: 3 Corações Cappuccino Diet, Melancia. more...
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steady weight
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