Weigh In record (no journal entry) for 26 November 2018
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200.4 lb
Lost so far: 44.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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2302 kcal
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Fat: 119.18g | Prot: 79.65g | Carb: 229.97g.
Breakfast: Blue Diamond Bold Habanero BBQ Almonds, RxBar Peanut Butter Chocolate. Lunch: Butter, Golden Corral Homestyle Yeast Rolls, Grits with Cheese, French's Green Bean Casserole, Cooked Turnip Greens (Fat Added in Cooking), America's Choice Bacon Thick Sliced. Dinner: Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Garlic Bread, Olive Garden Spaghetti with Meat Sauce (Dinner). Snacks/Other: Hiland French Onion Dip, Lay's Wavy Original Potato Chips. more...
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gaining 2.8 lb a week
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