trillium1's Journal, 26 November 2018

162.4 lb Lost so far: 45.8 lb.    Still to go: 32.4 lb.    Diet followed 100%.

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964 kcal

Fat: 20.80g | Prot: 70.07g | Carb: 133.56g.   Breakfast: Dairyland Skim Milk, Bob's Red Mill Ground Flaxseed Meal, Bob's Red Mill Wheat Bran, Rogers Porridge Oats, Carnation Instant Skim Milk Powder, Clementines. Lunch: Whole Wheat Bread, Stewed Tomatoes, Cheddar Cheese, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Cabbage, Peanuts, Kidney Beans (Without Salt, Cooked, Boiled), No Name Sliced Pineapple in Pineapple Juice, Liberte Greek Yogurt 0%. Dinner: Whole Wheat Bread, Green Peas (Frozen), Clover Leaf Seafood Cocktail Shrimp, Cooked Kale (from Fresh, Fat Not Added in Cooking), Dairyland Skim Milk, Broccoli. Snacks/Other: Tea with Milk. more...

2003 kcal

Activities & Exercise: Weight Training (moderate) - 2 minutes, Walking (moderate) - 3/mph - 50 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Running (jogging) - 5/mph - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...