Weigh In record (no journal entry) for 26 November 2018
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130.1 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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658 kcal
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Fat: 19.59g | Prot: 46.98g | Carb: 78.59g.
Breakfast: Arándanos, Banano, Manzana Roja, Ser Yogurt Bebible. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Manzana Roja, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Banano, La Serenísima Leche Descremada. more...
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losing 1.2 lb a week
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