Weigh In record (no journal entry) for 26 November 2018
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249.6 lb
Lost so far: 99.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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2922 kcal
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Fat: 88.82g | Prot: 81.92g | Carb: 454.59g.
Breakfast: Cukier Brązowy, Jabłko, Kupiec Ryż Paraboiled. Lunch: Mięso z Piersi Indyka, Ser Edamski, Serek Śmietankowy do Smarowania, Lidl Bułka Ciabatta, Mandarynki, Banan, Nestlé Baton Musli Cherry, 3Bit Zdrowa Chalwa 2. Dinner: Hortex Warzywa na Patelnię, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce. Snacks/Other: Nestlé Cini Minis, Mlekovita Mleko 0,5%, Karpatka. more...
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losing 13.9 lb a week
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