Weigh In record (no journal entry) for 26 November 2018
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144.0 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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535 kcal
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Fat: 7.27g | Prot: 44.04g | Carb: 77.67g.
Breakfast: Café com Açúcar. Lunch: Banana Prata, Patinho, Alface, Pepino (com Casca). Dinner: Vitamina de Banana. Snacks/Other: Laranjas. more...
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gaining 6.2 lb a week
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Joelma H.'s weight history
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