Weigh In record (no journal entry) for 26 November 2018
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139.1 lb
Lost so far: 37.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1475 kcal
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Fat: 76.35g | Prot: 53.62g | Carb: 142.62g.
Breakfast: Gwoon 100% Naturel Pindakaas, Jumbo Havermout Fijne Vlokken, Ekoplaza Gebroken Lijnzaad, Jumbo Halfvolle Melk. Lunch: Libanees Platbrood, Sabra Hummus. Dinner: Healthy People Proteïne Kokoswater, Euro Shopper Spekreepjes, Melk (Vol), Melkan Roomboter Ongezouten, Aardappelen (zonder Schil, met Zout, Gekookt), Unox Gelderse Rookworst, Jumbo Zuurkool Naturel. Snacks/Other: Zalm, Tony’s Chocolonely Melk Karamel Zeezout. more...
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losing 6.2 lb a week
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Serena van Beusekom's weight history
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