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Egdirreb
Journal
16 Jun 10
Egdirreb's Journal, 16 June 2010
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Weigh In record (no journal entry) for 16 June 2010
189.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2010:
861 kcal
Fat: 16.87g | Prot: 47.29g | Carb: 136.77g.
Breakfast:
Special K, Butter (Salted) , 2% Fat Milk, Coffee (Brewed From Grounds) .
Lunch:
Lettuce Salad with Assorted Vegetables, Triscuit Thin Crisps Original.
Dinner:
Fat Free Chocolate Pudding (Canned), Tomato Soup (Prepared with Water).
Snacks/Other:
Granny Smith Apples.
more...
2223 kcal
Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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