Weigh In record (no journal entry) for 16 June 2010
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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1443 kcal
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Fat: 22.44g | Prot: 66.31g | Carb: 198.40g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), ICBINB Spray, Toasted Raisin Bread (Enriched), Coffee (Brewed From Grounds), Vanilla Yogurt (Lowfat). Lunch: corn muffin, Black Beans, Pinto Beans (Mature Seeds), Corn, Salsa. Dinner: Applesauce (No Sugar Added), Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Potatoes (Flesh, Without Salt, Baked), Skinless & Boneless Pink Salmon in Water. Snacks/Other: Peanut Butter, Bananas, Syrah Wine, Kosher Dill Pickle Halves, Green Olives with Pimento, Lime, Diet Tonic Water. more...
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losing 2.3 lb a week
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