Weigh In record (no journal entry) for 26 November 2018
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129.0 lb
Lost so far: 29.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1525 kcal
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Fat: 49.64g | Prot: 52.42g | Carb: 234.34g.
Breakfast: Чернослив, Чай, Овсяная Каша на Молоке. Lunch: Бараний Фарш, Каравай Лепешка Узбекская с Кунжутом. Dinner: Гранат. more...
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steady weight
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esmira.nasibova's weight history
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