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laaaaaangsam...aber es geht voran 😊
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216.7 lb
Lost so far: 16.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1367 kcal
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Fat: 55.75g | Prot: 65.76g | Carb: 154.31g.
Breakfast: Steinecke Käse-Schinken-Brötchen, Milchkaffee, Kaffee mit Milch und Zucker. Lunch: Bäckerei Schneider Die Maus das Brot, Lätta Halbfettmargarine, Lidl Putenhackfleisch. Dinner: Äpfel, Möhren. Snacks/Other: K-Classic Apfelschorle, Edeka Salzmandeln, Vitrex Kirsche. more...
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losing 0.6 lb a week
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