Weigh In record (no journal entry) for 26 November 2018
|
164.5 lb
Lost so far: 3.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2018:
|
1681 kcal
|
Fat: 41.71g | Prot: 78.11g | Carb: 246.15g.
Breakfast: Mangos, Lachs, Wilhelm Brandenburg Puten-Paprika-Fleischwurst, Lidl Weltmeisterbrot, Bautz'ner Gemüse Senf-Brotaufstrich, Kaufland Frischkäsezubereitung Light, Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5% Fett%, Apfelmus ungesüßt, Rispentomaten. Dinner: Kiwi, Dürüm Döner. Snacks/Other: Storck Werthers Original. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bauchtanz oma's weight history
|