Weigh In record (no journal entry) for 26 November 2018
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136.0 lb
Lost so far: 48.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1166 kcal
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Fat: 41.03g | Prot: 120.25g | Carb: 80.53g.
Breakfast: Golden Kings of Ukraine Клетчатка из Семян Расторопши, Яготинский Молоко 2,6%, Кофе. Lunch: Словяночка Кефир 1%. Dinner: Комо Сыр Плавленый Сливочный, Куриное Филе на Гриле, Golden Kings of Ukraine Клетчатка из Семян Расторопши, Nutrilite Протеиновый Порошок. Snacks/Other: Mentos Fruit. more...
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losing 2.4 lb a week
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