Weigh In record (no journal entry) for 26 November 2018
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175.9 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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948 kcal
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Fat: 23.90g | Prot: 65.50g | Carb: 109.66g.
Breakfast: Eierkoek, Natrena Vloeibare Zoetstof, Groene Thee. Lunch: Wasa Delicate Crackers Sea Salt, Milner Oude Kaas 30+, Thee, Canderel Sugarly, Thee. Dinner: AH Hollandse Roerbakgroente, AH Zilvervliesrijst Gekookt, Conimex Ketjap Manis, Kipfilet. more...
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2942 kcal
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Activities & Exercise:
Working - 11 hours and 45 minutes, Showering - 10 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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