Weigh In record (no journal entry) for 26 November 2018
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1474 kcal
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Fat: 55.78g | Prot: 54.10g | Carb: 193.91g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Sütaş Kaşar Peyniri, Ekmecik Büyük Tost Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Snacks/Other: Eti Canga. more...
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gaining 3.6 lb a week
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ibrahimoguzhan's weight history
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