Weigh In record (no journal entry) for 26 November 2018
|
216.1 lb
Lost so far: 15.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2018:
|
1474 kcal
|
Fat: 55.78g | Prot: 54.10g | Carb: 193.91g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Sütaş Kaşar Peyniri, Ekmecik Büyük Tost Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Snacks/Other: Eti Canga. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibrahimoguzhan's weight history
|