Weigh In record (no journal entry) for 26 November 2018
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196.9 lb
Lost so far: 48.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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924 kcal
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Fat: 24.50g | Prot: 60.76g | Carb: 115.77g.
Breakfast: Творог 9%, Утро Родины Кофе с Молоком, Тушеная Куриная Грудка (Кожа не Съедена), Макароны Отварные. Lunch: Яблоко, Даниссимо Shake & Go Клубничное Мороженое. more...
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gaining 0.6 lb a week
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Elena Vyrvas's weight history
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