Weigh In record (no journal entry) for 25 November 2018
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153.9 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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2164 kcal
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Fat: 50.52g | Prot: 113.55g | Carb: 315.50g.
Breakfast: Plátano. Lunch: Lucchetti Canutos, Pechuga de Pollo, Lucchetti Canutos, Pechuga de Pollo. Dinner: Hallulla, Huevo y Queso, Hallulla. Snacks/Other: Leche con Plátano, Ciruela. more...
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gaining 2.2 lb a week
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