Weigh In record (no journal entry) for 25 November 2018
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140.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1567 kcal
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Fat: 65.23g | Prot: 58.09g | Carb: 205.80g.
Breakfast: Blueberry banana smoothie. Lunch: Gluten Free Protein Loaf, Fennel beet soup. Dinner: Basmati Rice (Cooked), Baked or Broiled Trout, Balsamic roasted veggies. Snacks/Other: No Name Semi-Sweet Chocolate Chips, Almonds, Bananas. more...
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losing 0.4 lb a week
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