Weigh In record (no journal entry) for 10 September 2012
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171.7 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1271 kcal
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Fat: 36.26g | Prot: 30.21g | Carb: 208.61g.
Breakfast: Pão de Mel. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Batata Assada, Carne de Vaca Assada, Arroz Integral. Dinner: Carne de Vaca Assada, Salada de Alface com Vegetais Variados, Arroz Integral. Snacks/Other: Guaraná, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Café Pré-Adocicado com Açúcar, Maxi Chocolate, Laranja Caseira. more...
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losing 1.2 lb a week
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Elvis Mauri's weight history
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